Health Coaching

Why Vital Assurance?

I am a mum of 2 young boys aged 8 and 10 and the founder of Vital Assurance. I am a holistic Health and Wellness coach that inspires other mums and their families to live healthier, happier lives.

I work with mums all over Australia aged 30-45 that are overwhelmed with conflicting information around health, don't enjoy being in the kitchen and need some additional guidance in making better decisions around their health and food choices.

I am a passionate foodie, and love creating and sharing simple nutritious recipes that can be enjoyed by everyone.

Are you wanting to feel great in your body?

My role as an Integrative Nutrition Health Coach will be to play a supportive role through guiding and empowering you to reach personal wellness goals by implementing lifestyle and behavioural changes. I can help with: weight management, energy, better sleep, food cravings, stress management, digestion, healthier diet choices, clean eating, detoxing, and more!

My approach is not about a "diet", not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. I have learnt innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy and balance to give you a longer, healthier and happy life now and in the future.

Initial Free Consultation

In the initial 30-minute consultation, we will review your Health Assessment form and clarify where you are at, what you want and what’s been holding you back.

Together we will explore whether coaching is right for you and how I can best support you.

COACHING OPTIONS​

There are three programs to choose from:

  1. Baby Steps - This program is aimed at people who are needing a gentle introduction to food and lifestyle changes. Click here to read more about this program and to purchase it.
  2. Teenage Years - This program is suitable for those that are looking to explore more in-depth options with their health and well being. Click here to read more about this program and to purchase it.
  3. All Grown Up - ​For those that are willing to take the plunge into a new world of clean eating and healthy living, click here to read more about this program and purchase it.

All first time programs will include the free initial 30 minute assessment session. Note that the consultations can be held in person, over the phone, or via Skype.

If you're not sure about which program is right for you, click here to book in for your free 30 minute assessment.


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