Orange Cleanser Smoothie
Orange coloured fruits and vegetables get their colour from anti-oxidants called carotenoids. These carotenoids are crucial in improving immunity and fighting rusting damage in the body which causes chronic diseases. What better way to get all of this goodness into you, then by a yummy, tasty smoothie.
Ingredients:
1 orange, peeled and chopped
1 frozen banana, chopped
½ carrot, chopped
¼ cup activated cashews
1 tablespoon chia seeds
2 tablespoons unsweetened shredded coconut
1 teaspoon vanilla extract
1 cup coconut water
Method:
Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.
Serves 1
