Orange Melon Smoothie

Not your most common mix of ingredients, but in the summer months with cantaloupe being so sweet and refreshing, it is a magnificent hydrating combination. Adding coconut cream instead of the milk will make your smooth, thick and creamy, almost like a mousse. This can be used as a dessert on a hot summer's night.

Ingredients:

1 cup cantaloupe
½ cup fresh orange juice
¼ cup activated cashews
1 tablespoon flaxseeds
1 teaspoon cinnamon
1 cup coconut milk / cream

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

vitalassurance

Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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