When: November 25, 2018 from 11 AM to 1:30 PM
What: Armadale Cooking Class: Easy Entertaining
Where: Luxton Clinic, 100 Wattletree Rd, Armadale VIC 3143
Tickets: Click here (tickets sold via Eventbrite)

Summer entertaining doesn't have to be stressful, difficult, boring and unhealthy!

Gone are the days of simply resorting to chips, dips, sausages and burgers which leave you feeling flat, lethargic and ready for bed.

Creating nutrient-dense foods that will keep you feeling energised, vibrant, and ready to party all day and all night long has never been easier.

You will learn how salads can become the hero of a meal. Through a step-by-step, guided demonstration of 6 delicious recipes, you will be shown how you can quickly build interesting flavours and combinations by taking a few good ingredients and combining them for all to share. The recipes are all deliberately simple to make, each with less than 10 ingredients required and a preparation time of under 20 minutes.

When: March 2, 2019 from 2 PM to 4 PM
What: Mindful Eating Workshop (Armadale)
Where: The Beatt Wellness, 25 Beatty Av, Armadale VIC 3143
Tickets: Click here (tickets sold via Eventbrite)

A 2 hour Workshop facilitated by certified Health Coach Keren Slutzkin and qualified Mindfulness Teacher Stephanie Beauverd.

Discover the power of MINDFUL EATING! 

Mindful eating can transform your relationship with food. It can help you get relief from the emotional stress or guilt that comes with dieting or weight management. 

> Learn easy practical mindful eating tips and exercises that will help you enjoy food more without emotional guilt or stress. 

> Experience an informative, interactive afternoon in a safe space.

> Additional Gifts: 2 mindfulness audio tracks, a mindful eating tip-sheet and bonus recipes.