If you’re a busy working woman who knows it’s time to make healthy changes to your lifestyle but you don’t know where to start, you’re in the right place!
Are you tired of hearing about all the food trends and things you ‘must do’ to be healthy but not knowing whether they’re worth the hype?
Actually, are you just tired, burnt out and not feeling great (inside or out), full stop?
You rush through the morning routine to get to work where your day is back-to-back meetings until you rush out the door at 5pm to pick up the kids so you can rush through creating something quick and easy for dinner. And then the chaotic night time routine begins and you fall into bed to do it all again tomorrow. Wait, did you even eat your own dinner?
You’re on your sixth diet or weight loss program this year. The last five failed miserably but you’ve got great hopes for this one because a couple of girls at work said it changed everything for them.
You’ve lost count of how many exercise regimes you’ve started and given up on, and think you’re just lazy and can’t stick to anything.
The rut you’re in is so deep you can barely even see over the side of it anymore and you’ve forgotten what it’s like to feel like yourself. You’re desperate to make a change but can’t get your head around all the options, and things just keep getting worse.
STOP. Take a breath. I can help.
Hi, I’m Keren, a certified holistic health coach, supporting women to achieve their exciting new lives of vibrant health and vitality.
I’ve faced my fair share of challenges including balancing a full-time job with motherhood, having a shaky relationship with my own health, and healing an autoimmune disease. I became a health coach and created Vital Assurance to help women just like you regain their sense of self and set themselves and their families on a path to well-being that will last a lifetime.My transformational health coaching packages empower you to blast through the overwhelm and step confidently into the new lifestyle you imagine for yourself and your family.
Together we discover: