Ingredients:

3 cups Spelt flour (or flour of your choice)
50g butter
3 tablespoons mixed dry herbs (I used rosemary, parsley and oregano)
1 cup grated tasty cheese
1/2 cup grated parmesan cheese
2 eggs, lightly whisked
1.5 cups Almond milk (or milk of choice)

Method:

Preheat your oven to 180 degrees. Grease your muffin tins and set aside.

Place the flour in a large bowl and using your hands rub in the butter.

Add your dry herbs and cheese and mix.

Add your eggs and milk and mix so that it is all well combined. Be careful not to over mix.

Spoon the mixture into your muffin tin and bake for 20 minutes.

Makes 12 muffins

Ingredients:

500g pumpkin, steamed
2 eggs
1 teaspoon baking powder
4 tablespoons spelt flour
¼ teaspoon sea salt
cracked pepper to taste.
2 tablespoons coconut oil

Method:

Steam your pumpkin until it is soft enough to mash. Pat the pumpkin dry once it is finished steaming and then transfer into a bowl to mash.

Add your eggs, baking powder, flour, salt and pepper and mix so that it is well combined.

Allow the mixture to sit for 10 minutes.

Heat 1 tablespoon of the oil in a pan on medium heat and then add 1.5-2 tablespoons of the mixture for each fritter. Allow it to cook for 3-4 minutes until golden brown and then carefully turn them over and cook for a further 3 minutes.

Once cooked, remove the fritters onto a plate with paper towel to allow some of the oil to be soaked and then serve.

Makes 10 fritters

Ingredients:

2 cups shredded carrot
½ cup pumpkin seeds
½ cup sunflower seeds
½ cup desiccated coconut (plus extra for rolling)
8 Medjool dates, pitted
2 tablespoons coconut oil, melted
2 tablespoons chia seeds
1 teaspoon vanilla extract

Method:

Place all ingredients in a high speed blender and process until it is all well combined and smooth.

Roll 1-2 tablespoons of the mixture into balls and roll in the desiccated coconut.

Allow to set in the fridge for 30 minutes before eating. Store in a glass container in the fridge

Makes 16-20 balls.

Ingredients:

600g chicken mince
1 cup cauliflower florets
1 cup broccoli florets
1 corn cob, kernels removed
1 teaspoon sweet paprika
¼ teaspoon sea salt
1 garlic clove, minced

Tomato Sauce
1 tablespoon olive oil
1 brown onion, diced
1 teaspoon mustard powder
1 teaspoon sweet paprika
1 tablespoon tomato paste
1 tin diced tomatoes
1 cup vegetable stock
1 tablespoon coconut balsamic vinegar (or balsamic vinegar)
½ fresh parsley, chopped

Method:

Start preparing your meal by steaming the corn by your preferred method and then remove the kernels and set aside.

The next process will be making the sauce. Heat the oil in a large, ovenproof saucepan on medium heat and sauté the onions for approximately 5 minutes. Add your mustard, paprika and tomato paste and stir to combine. Add your tomatoes, stock and vinegar and bring to the boil. Reduce the heat to a simmer and allow it to cook whilst you prepare the meatballs.

Pre-heat your oven to 120 degrees.

To prepare your meatballs, place your cauliflower and broccoli in a high speed blender and blitz for 5 seconds until it resembles ‘rice’.

In a large bowl, place your chicken mince, cauliflower, broccoli, corn and seasonings. Mix well so that everything is combined.

With wet hands, roll the mixture into balls and place them in the simmering sauce. Once all the balls have been rolled, place the saucepan in the oven and cook for 2 hours.

Makes 12-16 balls (depending on size)

Ingredients:

1 frozen banana, chopped
2 tablespoons raw cacao
2 tablespoons cacao nibs
1 teaspoon vanilla extract
1 cup coconut milk

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Ingredients

2 cups blanched almond flour
pinch sea salt
2 tablespoons coconut oil
1 egg
1 tablespoon olive oil
1 leek, sliced
500g chicken thigh fillets, diced
200g mushrooms, sliced
4 silverbeet leaves, stalk removed and shredded
½ cup of vegetable stock
Salt and pepper to taste


Method

Preheat oven to 175 degrees

Prepare your dough by placing the almond flour and sea salt in a food processor and pulse a couple of times. Add the coconut oil and egg and pulse until it forms a ball.

Press mixture into a non-stick 24cm pie dish and bake in the oven for 8-10 minutes until it browns slightly. Remove crust from oven once cooked and set aside keeping the oven on.

Prepare your filling whilst crust is baking. Heat 1 tablespoon of oil on a medium heat. Add the leek and saute for 5 minutes. Then add the thigh fillets, stirring regularly so that the meat does not stick and leeks don’t burn. Once chicken has been browned, add the mushrooms, silverbeet, vegetable stock and seasonings and allow to simmer for 5 minutes.

Transfer the mixture into the prepared pie crust and then bake in the oven for a further 15-20 minutes.

Serve with a beautiful side salad.

Serves 4