Carrot Cake Bliss Balls

Bliss balls are a fabulous snack or after dinner 'treat' and what's even better about these ones is that they have a vegetable too! They are great for on the go and are super simple to make.


2 cups shredded carrot
½ cup pumpkin seeds
½ cup sunflower seeds
½ cup desiccated coconut (plus extra for rolling)
8 Medjool dates, pitted
2 tablespoons coconut oil, melted
2 tablespoons chia seeds
1 teaspoon vanilla extract


Place all ingredients in a high speed blender and process until it is all well combined and smooth.

Roll 1-2 tablespoons of the mixture into balls and roll in the desiccated coconut.

Allow to set in the fridge for 30 minutes before eating. Store in a glass container in the fridge

Makes 16-20 balls.


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.