Refreshing Green Juice

Juicing is one the easiest ways to get loads of nutrients and vitamins into you whilst giving your digestive system a bit of a break. It's all about throwing in a mix of whatever you have available in the fridge, but if you are new to the concept, here's a recipe that is easy to follow and won't be too bitter to drink.

Green Juice

Ingredients:
1 baby cos (romaine) lettuce
2 Lebanese cucumbers
1 lemon, peeled
1 slice fresh ginger
small handful parsley
1 cup water or coconut water
2 green apples, cored (optional)
1 teaspoon Spirulina (optional)

Method:

Place lettuce, cucumber, lemon, ginger, parsley, and apple through juicer.
Whisk in Spirulina and add the water.
Pour into glasses and enjoy!

Serves 2

vitalassurance

Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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