Cauliflower Puree

I love using cauliflower as an alternative to mashed potatoes. This accompaniment works great with chicken, beef, and fish, and the velvety and creaminess of this recipe may transform you into excluding mashed potatoes from your regular dinner menu forever!

Ingredients:

1 medium sized cauliflower head
ΒΌ cup coconut cream
Salt & Pepper

Method:

Bring large pot of water on stove to a boil.
Wash
cauliflower and cut into small florets.
Add cauliflower to boiling water and return to simmer for 15-20 minutes until cauliflower is soft.
Drain water and place in high speed blender together with coconut cream. Blend for 30-60 seconds (depending on blender strength) until puree is smooth and creamy.
Adjust with seasoning as required.

Serves 4-6

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Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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