Hunger vs Appetite

It has taken me a long time to be able to read and understand my body's signals when it comes to food. Often we mistake our need for food with a desire for food. The following article by Dr. Libby Weaver breaks down the differences, and provides some useful tips on how to control our appetite.

Hunger vs Appetite - What's the difference?


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.