From Burnt Out to Breakthrough!

?‍♀️ Hands up if you’re feeling exhausted and burnt out? 
?‍♀️ Hands up if you’re counting down the days until your holiday?
?‍♀️ Hands up if each day just feels like a struggle?
I know. I used to feel this way too. ?
At times, it didn’t even matter if I got 9 hours of sleep overnight. I used to wake up feeling absolutely exhausted, almost like I had never slept. ?
Holidays were always amazing, but then a couple of days before it would end, I would always get that sick, anxious feeling in my stomach.
Why? Because I was thinking about the holiday ending and having to come home and get back into the same old routine. 
I had to plan the next holiday before this one finished so that I knew another break was coming up.
Then, when I started on my journey to improve my health and wellness, I realised that I actually could feel a lot better within myself every single day.
I had the energy and vibrancy I needed to get through the day without it being an absolute struggle.    

I would wake up early (without an alarm!) because my body didn’t need any more sleep.

I could enjoy my holiday the entire time and come back feeling relaxed because I knew that I could cope with my normal day to day activities.
Doesn’t this sound amazing? ?
And I know that you may think that it’s unbelievable, but I know that you can feel like this too. 

Watch the video below to hear my three small changes you can make this week to start feeling better.

If you liked these tips, how about booking in for a FREE 15-minute Discovery Call:
and we can chat a little further to find out how I can help you make further changes.


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.