From Burnt Out to Breakthrough!

Pasta is always the go-to meal when you are looking for something quick and easy and I completely understand why.  I mean, what could be more simple than boiling up some pasta and pouring over it a pre-made jar of pasta sauce??? ?‍♀️However, with this meal comes loads of sugar, some preservatives and little nutrition. ?Now, this does not mean that you have to eliminate pasta from your diet!My video below shows you exactly how quick and easy it can be to whip up a delicious pasta dish in under 10 minutes using limited ingredients that are all nutritious. ?

See how easy it is to make quick and healthy versions of your favourite meals?

If you liked these tips, how about booking in for a FREE 15-minute Discovery Call: we can chat a little further to find out how I can help you make further changes.


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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