Dinner In 10 Minutes Using Only 5 Ingredients!

Pasta is always the go-to meal when you are looking for something quick and easy and I completely understand why.  I mean, what could be more simple than boiling up some pasta and pouring over it a pre-made jar of pasta sauce??? ?‍♀️

However, with this meal comes loads of sugar, some preservatives and little nutrition. ?

Now, this does not mean that you have to eliminate pasta from your diet!

My video below shows you exactly how quick and easy it can be to whip up a delicious pasta dish in under 10 minutes using limited ingredients that are all nutritious. ?

See how easy it is to make quick and healthy versions of your favourite meals?

If you liked these tips, how about booking in for a FREE 15-minute Discovery Call:
and we can chat a little further to find out how I can help you make further changes.


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.