Chai Spiced Smoothie

The chai spice combination has is made from some of the world's most medicinal spices. The anti-oxidants and phytochemicals help to strengthen our immune system, fight disease, boost metabolism, regulate blood sugars and boost energy. Your traditional chai has black tea incorporated, but this smoothie is caffeine free and based purely around the aromatic spices. Not only will you enjoy the taste, but you will love the smell!


½ frozen banana, chopped
2 dates, pitted
½ tablespoon honey
1 tablespoon maca powder
1 tablespoon flaxseeds
1 tablespoon coconut oil
1 cup almond milk
1 cup ice

Chai spice mix:
1 teaspoon vanilla powder
½ teaspoon cinnamon
¼ teaspoon ginger
1/8 teaspoon ground cloves
1/8 teaspoon nutmeg
1/8 teaspoon cardamom
pinch sea salt


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Note: The chai spice mix can be prepared in a larger quantity and stored in a glass jar to use for smoothies in the future. Add 1-2 teaspoons of the mix to your smoothies.


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.