Choc Hazelnut Oat Smoothie

Thick, delicious and nutritious. It almost seems to good to be true to have this smoothie for breakfast. The raw cacao gives you that amazing chocolate flavour with a big burst of anti-oxidants, minerals and vitamins. I am salivating writing about it so thankfully it only takes a couple of minutes to throw the few ingredients together in the blender and then voila, it's ready.


2 tablespoons oats
2 tablespoons hazelnut butter
2 tablespoons raw cacao
1 tablespoon mesquite powder
2 dates, pitted
1 cup coconut milk


Place all ingredients in a high speed blender and blend for 60 seconds until smooth and creamy. Pour into a glass and serves. Can be topped with a little muesli for extra crunch.


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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