Choc-Mint Smoothie

The flavour combination of chocolate and mint is a classic. This smoothie is rich in antioxidants, and provides so much nourishment, it will keep you feeling full for hours.

Ingredients:1.5 cups almond or cashew mylk½ frozen banana2 pitted dates2 tablespoons cacao nibs1 tablespoon cacao½ tablespoon flaxseeds1 teaspoon vanilla essenceFew drops peppermint essenceFew fresh mint leavesHandful spinach leavesMethod:Place all ingredients in a high speed blender and blend until smooth.If you prefer a little crunch, hold off from adding the cacao nibs until the end and then pulse them in for a few seconds.Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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