Coconut Lime Smoothie

Only a few ingredients required for this deliciousness and don't worry it will keep you feeling satisfied thanks to the protein from the hemp seeds and good sources of fat from the coconut. If you prefer your smoothies a little sweeter, you may only want to add 1/2 a lime plus the juice.


¼ cup activated cashews
1 frozen banana, chopped
1 lime, peeled and halved
½ lime, juiced
2 tablespoons hemp seeds
1 teaspoon vanilla extract
1 cup coconut milk


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.