Cooling Kiwi Smoothie

In the winter months smoothies are still a good option for breakfast and choosing the fruits that are in season will continue to provide your body with the nutrients they require and desire. This combination is sweet from the kiwi and apple, silky smooth from the avocado and creamy from the cashews. Lots of greens that will help keep your immunity up.


2 kiwi fruit, peeled and chopped
1 apple, cored and chopped
2 cups spinach
1 tablespoon flaxseeds
½ teaspoon Reishi powder (optional)
¼ avocado
¼ cup cashews
Few sprigs of fresh mint
1 cup coconut water


Place all ingredients in a high speed blender and blend for 60 seconds until smooth and creamy. Pour into glass and serve

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.