Lemon Blueberry Cheesecake Smoothie

A really vibrant looking smoothie that packs a punch with flavour.  If you like a more lemony flavour then you may want to add the juice of another lemon or even some lemon zest.  No matter how you make it, this is a smoothie that will leave your taste buds wanting more!


¼ cup activated cashews
¼ cup frozen blueberries
½ frozen banana, chopped
1 Medjool date, pitted
1 lemon, juiced
1 teaspoon vanilla extract
½ cup coconut milk
½ cup coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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