Orange Melon Smoothie

Not your most common mix of ingredients, but in the summer months with cantaloupe being so sweet and refreshing, it is a magnificent hydrating combination. Adding coconut cream instead of the milk will make your smooth, thick and creamy, almost like a mousse. This can be used as a dessert on a hot summer's night.


1 cup cantaloupe
½ cup fresh orange juice
¼ cup activated cashews
1 tablespoon flaxseeds
1 teaspoon cinnamon
1 cup coconut milk / cream


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.