Perfect Passion Smoothie

I remember the days where Passiona was a staple of mine, a drink full of refined sugar and probably no real passionfruit. I challenged myself to create a smoothie that was going to be healthy and nutritious for me whilst still providing that passionfruit flavour I love so much.... and I think I have done it. It is subtle but it is there and together with the frozen banana and coconut yoghurt, I have all the natural sweetening I need.


2 passionfruit pulp
1 frozen banana, chopped
2 tablespoons natural coconut yoghurt
2 tablespoons hemp seeds
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 cup cashew milk
Handful ice


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.