Raw Muesli

With breakfast being the first meal of the day, you really want to make sure that you have a meal that is nutritious and complete.  This grain free cereal option has the right combination or protein, simple carbohydrates and good fats that will keep you feeling full and satisfied for hours.  You can keep it as simple as the recipe or you can include some extra nuts and additional fruit on top.  The choices are endless. 

2 cups coconut flakes
1 cup mixed sunflower seeds, pumpkin seeds and chia seeds
1/3 cup goji berries
½ teaspoon grated nutmeg
1 teaspoon ground cinnamon

Combine all ingredients and keep stored in an airtight container in fridge.

To serve add ½ - ¾ cup milk of your choice. For a little sweetness you can drizzle one tablespoon of honey on top.

(Makes 4 cups. ½ cup equals 1 serve)


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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