Salted Peanut Smoothie

Packed with a powerful peanut punch, this smoothie is balanced so nicely with chocolate and that pinch of salt. A magnificently refreshing drink for the warmer months to come and believe me you'll be fighting with your kids for this one.


¼ cup dry roasted peanuts
1 frozen banana, chopped
1 Medjool date, pitted
2 tablespoons hemp seeds
2 tablespoons raw cacao powder
1 tablespoon smooth peanut butter
1 tablespoon flaxseeds
pinch Himalayan sea salt
1 cup coconut water
Handful ice.


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.