Spring Melon Smoothie

I like to be creative and use different fruit that are in season to make my smoothies. Melons are so sweet and delicious during the Spring months so it is the perfect time to utilise these to give your smoothies that natural sweetness you desire. The blend of the cashew nuts and coconut yoghurt makes this smoothie nice and creamy.


1 cup honeydew, chopped
2 Medjool dates, pitted
¼ cup activated cashews
small handful baby spinach
2 tablespoons natural coconut yoghurt
½ teaspoon cinnamon
1 cup coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.