Sunflower Seed Smoothie Bowl

Sometimes smoothies are meant to be eaten with a spoon and this is definitely the case here.  Each mouthful will be thick and creamy.  This can very easily be nut free too if you choose to use dairy or an alternative milk such as sunflower seed or hemp seed.   


1/4 cup activated sunflower seeds, 
1/2 frozen banana, chopped
2 Medjool dates, pitted
1 teaspoon vanilla
2 tablespoons cacao nibs
1 tablespoon sunflower seed butter
1 tablespoons flaxseeds
1 cup almond milk


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.