Sweet Fig Smoothie

Not a flavour combination you would probably go for but one you have to try. Figs and red grapes make a sublime combination. Fresh figs are full of fibre, minerals and vitamins and will give you the energy you require whether it's at breakfast time or later on in the day when your energy is feeling a little low.


1 fig, chopped
1 cup red grapes
2 tablespoons almond butter
2 tablespoons hemp seeds
½ teaspoon cinnamon
1 teaspoon vanilla extract
1 cup almond milk


Place all ingredients in a high speed blender and blend for 60 seconds until smooth and creamy. Pour into glass and serve

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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