Totally Tahini Smoothie

Good sources of fat are a sure way to leave you feeling full and sustain you for long periods of time. This smoothie is based around those good sources of fat with the addition of activated cashews, avocado and a splash of tahini. Boosted by superfoods such as mesquite powder and bee pollen, you will feel that constant energy buzzing around.


¼ cup activated cashew nuts
¼ avocado
1 tablespoon tahini
1 tablespoon goji berries
1 teaspoon raw cacao powder
1 teaspoon mesquite powder
1 teaspoon bee pollen
1 cup coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.