Tropical Green Smoothie

Smoothies are a great way to pack in nutrients, minerals and anti-oxidants whilst giving your digestive system a break. They are easy to prepare and can be drunk on the run. The flavour combinations are endless, but give this one a go for a nice, refreshing summer’s drink.

1 cup mango, diced
1 cup pineapple, diced
½ frozen banana, sliced
1 cup almond mylk (the recipe is here)
1 cup spinach
2 tablespoons shredded coconut (optional)
sprinkle of cinnamon and nutmeg (optional)
handful ice cubes

Place all ingredients in high speed blender and blend until smooth.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.