Broccoli Tabouli

Ahh broccoli! High in Vitamin A, D,  & K, and also know for its health benefits in fighting chronic diseases such as cancer, inflammation, and oxidative stress makes this a winning dish. Such a quick, simple delicious salad that can be enjoyed on its own or as a side to any protein. The combination of mint with the lemon/lime based dressing makes it extremely refreshing on a warm summer's day.

broccoli tabouli


1 head of broccoli
100g baby spinach, chopped
4 spring onions, chopped
2 tablespoons pumpkin seeds
2 tablespoons Goji berries
handful parsley, chopped
handful mint, chopped

3 limes or 2 lemons, juiced
1 tablespoon olive oil
salt and pepper to taste


Chop broccoli to fine pieces or place in blender for 3-5 seconds until you get the size that you want.
Prepare spinach and onions and add to broccoli.
Sprinkle with seeds, berries and herbs.
Combine dressing ingredients and pour over salad.

Serves 4


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.