Garlic and Thyme Roasted Carrots

If you think carrots only come in orange, you're wrong! You can get carrots in a variety of colours, which is a great way to make sure you eat a rainbow. This recipe is a great side dish to have with your lean protein meal, that is quick and easy to make.

750g mixed carrots (orange, yellow, purple), washed well
3 garlic cloves, minced
2 tablespoons olive oil
Few sprigs of fresh Thyme
Sea salt and pepper to taste

Preheat oven to 200 degrees celsius.
Prepare carrots by slicing them in half and place on a tray.
Drizzle with olive oil and add all other ingredients.
Toss well so that all the carrots are coated.
Place in oven for 40-45 minutes until the carrots have caramelised.

Serves 4-6 as a side


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.