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Middle Eastern Shakshuka

This dish is a trip down memory lane for me. The delicious aroma of the spices cooking off when preparing this dish definitely reminds me of the fabulous food I ate whilst visiting Israel a couple of years ago. It's a very quick and easy dish to prepare and can be eaten for breakfast, lunch or dinner.

Ingredients:

1 tablespoon olive oil
½ red onion, diced
1 large garlic clove, diced
2 celery stalks, diced
2 red capsicum, seeded and diced
1 yellow capsicum, seeded and diced
1 teaspoon cumin
1 teaspoon Mingle ‘Sofia’ spicy seasoning or pinch chilli flakes
salt and pepper to taste
3 truss tomatoes, diced
½ cup tomato passata
4 eggs
Fresh coriander (optional for garnish)
Pinch sumac (optional for garnish)

Method:

Heat a pan (that has a lid) on the stove with olive oil on a medium heat. Add the onion, garlic, celery and capsicums and sauté for 5-8 minutes until the vegetables are soft and tender. Add the seasonings and mix to combine.

Add the tomatoes and stir for a couple of minutes until they are soft. Add the passata and mix so that all vegetables are well covered. Bring sauce to a simmer.

Crack the eggs one at a time on top of all the vegetables. Place the lid and allow to simmer for 5 minutes until the eggs have been cooked.

Sprinkle with fresh coriander and sumac. Serve with a side salad.

Serves 2

Honey Tahini Smoothie

This smoothie was inspired by seeing the bees on the beautiful flowers in this photo. Raw honey is packed with over 80 substances important to human nutrition. Most processed honey today has been filtered, heated and stripped of it's nutritional value, therefore raw honey is the best one to use. You will find this smoothie to be quite sweet in taste and creamy in texture thanks to the tahini. It has the perfect balance of protein, good fats and fibre.

Ingredients:

1 frozen banana, chopped
2 tablespoons hulled tahini
1 tablespoon chia seeds
1 tablespoon raw honey
1 tablespoon goji berries
1 teaspoon vanilla extract
1 cup cashew milk

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Orange Melon Smoothie

Not your most common mix of ingredients, but in the summer months with cantaloupe being so sweet and refreshing, it is a magnificent hydrating combination. Adding coconut cream instead of the milk will make your smooth, thick and creamy, almost like a mousse. This can be used as a dessert on a hot summer's night.

Ingredients:

1 cup cantaloupe
½ cup fresh orange juice
¼ cup activated cashews
1 tablespoon flaxseeds
1 teaspoon cinnamon
1 cup coconut milk / cream

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Veggie Packed Chicken Nuggets

Chicken nuggets is an all time favourite dinner for kids (& adults). Here is a version that has 4 different veggies added to it and will make this meal extremely wholesome for everyone. They have that beautiful crispiness and crunch from the panko crumb coating. Mix and match whatever veggies your kids enjoy!

Ingredients:

500g chicken mince
1 carrot, grated
1 zucchini, grated
¼ cauliflower, cut into florets
½ broccoli, cut into florets
1 tablespoon garlic powder
1 teaspoon sweet paprika

Coating
½ cup brown rice flour
1 egg + 2 tablespoons water
1 cup panko crumbs
seasoning (I used 1 tablespoon Mingle Garlic & Herb seasoning)

Method:

Pre-heat oven to 180 degrees. Line tray with baking paper and set aside.

Place rice flour in a bowl and set aside.

In a separate bowl lightly whisk egg and water together and set aside.

On a plate, combine panko crumbs and seasoning and set aside.

Place the cauliflower and broccoli into high speed blender and process for a few seconds until it is cut into fine pieces.

Place chicken mince, all vegetables, garlic powder and paprika in a bowl and mix until well combined.

Shape 2 tablespoons of the mince mixture into nugget shapes. Coat it in the rice flour, then dip into egg wash, making sure all sides are covered. Toss them gently in the panko crumbs so that they are well coated. Bake for 40 minutes, turning after 20 minutes.

Serves 4-6

Salted Peanut Smoothie

Packed with a powerful peanut punch, this smoothie is balanced so nicely with chocolate and that pinch of salt. A magnificently refreshing drink for the warmer months to come and believe me you'll be fighting with your kids for this one.

Ingredients:

¼ cup dry roasted peanuts
1 frozen banana, chopped
1 Medjool date, pitted
2 tablespoons hemp seeds
2 tablespoons raw cacao powder
1 tablespoon smooth peanut butter
1 tablespoon flaxseeds
pinch Himalayan sea salt
1 cup coconut water
Handful ice.

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Teenage Years Program

Teenage Years Program

ARE YOU READY TO:

  • improve your eating habits?
  • understand your body better?
  • make your self-care a priority?
  • feel confident in choosing and preparing better food for you and your loved ones?
  • experience an increase in overall happiness in your life?

Making the decision to prioritise your health and wellness can leave you unsure of how to go about it. The Teenage Years program will give you a great start to making nutritional and lifestyle changes. Over six consultations, I'll give you a manageable introduction to changes that you will be able to easily implement into your daily routine on a permanent basis.

During a live cooking demonstration, I had a five minute conversation with someone which resonated strongly with her, resulting in her sending me a lovely testimonial that evening. If I can be the catalyst for change after just five minutes with her, imagine what I can do with you!

Hi Keren,
It was so lovely to meet you today! Your question stuck in my mind all afternoon - "What's stopping you?"
I guess I really just don't know. I don't know what's stopping me from pursuing my love of food and health. I'm possibly scared, nervous, unsure and don't fully believe in my potential.
When you said "Why don't you just start?", I thought "Yeah, why don't I just start?"
I spend an hour and a half tonight getting home in the traffic and rain from a job that doesn't fill me with joy and to be honest, a job I don't even like.
I just wanted you to know you had a huge impact on me today. You hit a cord (sic) in me that I've been too afraid to face. For a stranger to call me out on it and, in a way, say to me 'grow up, grow a pair and face your truth' has actually had a significant affect (sic) (and in just a few hours!).
All the very best with everything Keren. I really with you all the success in the world.
Alice xx

WHAT'S INCLUDED IN THE PROGRAM?

  • Introductory pack (containing food and lifestyle products)
  • 6 x 50 minute consultations, consisting of:
  • ​Long and short term goal setting
  • 1 live cooking demonstration
  • Interpretation of food diary and understanding food groups
  • ​Meal planning and simple recipe ideas
  • Stress management techniques
  • Food shopping and label identifying

GET INTO YOUR TEENAGE YEARS NOW!

Now is the time to start your health and wellness journey. Simply click the button below to purchase your Teenage Years Program, and I'll be waiting on the other side to make your first consultation! What are you waiting for!​


Instagram

All Grown Up Program

All Grown Up Program

ARE YOU READY TO:

  • improve your eating habits?
  • understand your body better?
  • make your self-care a priority?
  • feel confident in choosing and preparing better food for you and your loved ones?
  • experience an increase in overall happiness in your life?

If you're committed and ready to make long-lasting positive changes to your life, then my All Grown Up program is perfect for you. Over ten consultations, I'll give you an in-depth look at nutrition and lifestyle changes that you will be able to easily implement into your daily routine on a permanent basis.

During a live cooking demonstration, I had a five minute conversation with someone which resonated strongly with her, resulting in her sending me a lovely testimonial that evening. If I can be the catalyst for change after just five minutes with her, imagine what I can do with you!

Hi Keren,
It was so lovely to meet you today! Your question stuck in my mind all afternoon - "What's stopping you?"
I guess I really just don't know. I don't know what's stopping me from pursuing my love of food and health. I'm possibly scared, nervous, unsure and don't fully believe in my potential.
When you said "Why don't you just start?", I thought "Yeah, why don't I just start?"
I spend an hour and a half tonight getting home in the traffic and rain from a job that doesn't fill me with joy and to be honest, a job I don't even like.
I just wanted you to know you had a huge impact on me today. You hit a cord (sic) in me that I've been too afraid to face. For a stranger to call me out on it and, in a way, say to me 'grow up, grow a pair and face your truth' has actually had a significant affect (sic) (and in just a few hours!).
All the very best with everything Keren. I really with you all the success in the world.
Alice xx

WHAT'S INCLUDED IN THE PROGRAM?

  • Introductory pack (containing food and lifestyle products)
  • 10 x 50 minute consultations, consisting of:
  • ​Long and short term goal setting
  • 1-2 live cooking demonstration
  • Interpretation of food diary and understanding food groups
  • ​Meal planning and simple recipe ideas
  • Stress management techniques
  • Food shopping and label identifying
  • Identifying triggers and managing cravings
  • Understanding Primary and Secondary foods
  • Diet and lifestyle recommendations

IT'S TIME TO BE ALL GROWN UP!

Now is the time to start your health and wellness journey. Simply click the button below to purchase your All Grown Up Program, and I'll be waiting on the other side to make your first consultation! What are you waiting for!​


Instagram

Baby Steps Program

Baby Steps Program

ARE YOU READY TO:

  • improve your eating habits?
  • understand your body better?
  • make your self-care a priority?
  • feel confident in choosing and preparing better food for you and your loved ones?
  • experience an increase in overall happiness in your life?

I understand that change can be overwhelming, with both getting started and where to start being the main stumbling blocks. That's where my Baby Steps program is perfect for you. Over three consultations, I'll give you a gentle introduction to some basic nutrition and lifestyle changes that you will be able to easily implement into your daily routine on a permanent basis.

During a live cooking demonstration, I had a five minute conversation with someone which resonated strongly with her, resulting in her sending me a lovely testimonial that evening. If I can be the catalyst for change after just five minutes with her, imagine what I can do with you!

Hi Keren,
It was so lovely to meet you today! Your question stuck in my mind all afternoon - "What's stopping you?"
I guess I really just don't know. I don't know what's stopping me from pursuing my love of food and health. I'm possibly scared, nervous, unsure and don't fully believe in my potential.
When you said "Why don't you just start?", I thought "Yeah, why don't I just start?"
I spend an hour and a half tonight getting home in the traffic and rain from a job that doesn't fill me with joy and to be honest, a job I don't even like.
I just wanted you to know you had a huge impact on me today. You hit a cord (sic) in me that I've been too afraid to face. For a stranger to call me out on it and, in a way, say to me 'grow up, grow a pair and face your truth' has actually had a significant affect (sic) (and in just a few hours!).
All the very best with everything Keren. I really with you all the success in the world.
Alice xx

WHAT'S INCLUDED IN THE PROGRAM?

  • Introductory pack (containing food and lifestyle products)
  • 3 x 50 minute consultations, consisting of:
  • 1 live cooking demonstration
  • Interpretation of food diary, understanding food groups and simple recipe ideas
  • Stress management techniques

TAKE YOUR BABY STEPS NOW!

Now is the time to start your health and wellness journey. Simply click the button below to purchase your Baby Steps Program, and I'll be waiting on the other side to make your first consultation! What are you waiting for!​


Instagram

Fruit and Veg Chocolate Smoothie

Creating the perfect smoothie involves a good balance of sweet and savoury. Although most would find zucchini quite an unusual addition to a smoothie, it has quite a neutral flavour therefore balances out the sweetness of the fruit without being too overpowering (and of course it's a bonus that it's green). You might hesitate, but I would recommend giving this one a go!

Ingredients:

1 red apple, cored and chopped
½ zucchini, chopped
2 tablespoons raw cacao
2 tablespoons natural coconut yoghurt
1 tablespoon flaxseeds
½ teaspoon vanilla extract
1¼ cup cashew milk

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

Sticky Date Smoothie

Yum, yum, yum. What a perfect way to start of the end the day. This smoothie can very easily be a breakfast or a dessert. It is a quite a sweet tasting smoothie so if sweetness is not your thing you may want to reduce the number of dates you use. I guarantee you though, you will be licking the glass clean 🙂

Ingredients:

5 Medjool dates, pitted
¼ cup hazelnuts
2 tablespoons oats
1 tablespoon hazelnut butter
pinch nutmeg
pinch Himalayan sea salt
1 cup almond milk

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

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