I have battled for many years with my weight and self-image, and over the years I have jumped around trying all different types of eating styles and methods looking for ways to get my body to respond to how I wanted it to.

What I have learnt is that I have had a love-hate relationship with food, and in actual fact, it wasn't about food at all, but about the way I was feeling about myself. Instead of loving my body and nourishing it, I would feed it a lot of negative talk and self-doubt which would manifest as stress, and therefore would not enable my body to work optimally.

More recently, and especially the past few months, I have tried to release all the negativity towards food and weight and so I wanted to share with you some of my tricks.

1) Don't beat yourself up for what you ate yesterday

No one eats perfectly... including me!! And really, what is the definition of perfect??? Take each meal as an opportunity to nourish your body and feed it with love. It's not serving your body to think about what you may not have eaten correctly and this will not assist you to reach your goals.


2) Practice mindful eating

Sit, chew and breathe with food! Try to remove any distractions, T.V's, phones, computers, iPads etc.... The more we use our senses and appreciate the food that we eat, the more our brain will be signalled that it's satisfied and therefore, we will be less likely to overeat.

3) Enjoy your food

Don't turn an enjoyable experience into a stressful one! Do not allow the negative thoughts of "I should not be eating this" or "I'm a failure and have no control over what I eat." This will increase the amount of stress your body will be experiencing, which in turn will increase your cortisol and potential fat storage.

4) Replace negative thoughts with positive affirmations

Affirmations have a really powerful effect that can change your beliefs, behaviours and actions. They can help improve your relationship with food.

5) Stop comparing!

With social media these days we are surrounded by photos of beautiful women and perfect bodies but what you don't know is all the potential photoshopping that is happening in the background to create the image that you have seen.

Also remember, your body and nutritional needs are different from your friends, your sister and even your mother!! What works for one person may not necessarily work for you. Focus your energy on learning to understand your body and what works for you!

6) Are you hungry, or is there something emotional going on?

Learning to identify your hunger signs as compared to eating to satisfy your emotional needs can have a huge impact on your relationship with food.
Here are some questions you can ask yourself to identify the differences:

Did you skip a meal or ‘forget to eat’?

What did I eat in my last meal and how long ago was it?

Do you use food as a reward mechanism?

What is going on for me right now?

Always stop and identify what it could be and if you realise that you are not actually hungry, then do something else that is pleasurable.

Go for a walk, massage, hot bath, manicure, watch your favourite TV show with a cuppa, read a book or have a chat with your bestie!

Remember, we only have ONE body. Feed it with the nutrients, love and care it deserves.

Treasure it, love it and it will love you back.

The Healthy Freedom Movement is built especially around combating that self sabotaging and limiting mindset – life is full of abundant opportunities, you just need to learn to tap into them.
There is more than enough success, magic and love in the world for us all to grab hold to, which gives us even more reason to collaborate & support other in the movement that is taking this world by storm!!

Are you?
- Currently looking at pursuing a new career or wanting to start a new business?
- A big believer in leading a life of overall health and wellness?
- Do you desperately want to increase your wealth to fund the lifestyle you dream of for yourself and/or your family?
- Are you sick of working to build someone else’s empire and want to start creating your own?
- Do you want somebody who is already in the business to coach and mentor you on your own journey?
- Want to gain a better work-life balance?
- Want to graduate the program with a job where you can pick your own hours?
- Are you self motivated and determined to transform your success and life?

This may be the opportunity you have been waiting for….
If you are :
1. Teachable
2. Willing
3. Have desire
~ Thats all you need~

What is included?
- A mentor to hold you accountable and coach you one on one to reach your goals,
- An established business structure and service has been proven to work for over 20 years,
- Weekly training calls,
- Easy to follow training manual,
- Webinars and challenges on goal setting, visualisation and practicing gratitude – being the proven recipe to manifest those big dreams,
- A personalised goal setting plan,
- Resources to assist with your own brand image and marketing strategies,
- Social media marketing and networking training,
- Opportunities to build professional networks with some of the most successful women in the health and wellness industry,
- Regular updates of events, books and audios for your own personal development, supporting you to become the person to need to be to attain the life you want to live,
- Access to our Holistic health & nutrition program, The JBT program, to ensure your mind, body and soul are fuelled to keep up with the demands of running your empire within The Healthy Freedom Movement!!!!
Are you ready to mentored and empowered to run the world? Then babe, come and join us in business!

info@vitalassurance.com.au

What does this cost you?
NOTHING... EXCEPT TIME, PASSION, DEVOTION & DESIRE.
We want to invest our blood, sweat and in tears into mentoring you because your success is our success – consequently we have an intake each month with limited positions. Xx

- Having trouble consuming enough fruits and veggies in your diet for whatever reason
- Decrease sugar cravings
- Increased energy
- Look better from the inside out
- Lose body fat, increase the bodies natural ability for weight loss and reduce cellulite
- Wanting to decrease stress and better the quality of your sleep
- Always getting sick and need to boost bodies natural immunity.

Who can honestly say that they eat enough fruits and veggies every day?

These come in convent single serves - great for those who are often on the go, providing you with wholefood nutrition- easy to keep in your handbag//gym bag.
These are great to use as part of your fitness routine or as part of your health journey with me, throw them in your morning smoothie.
Loaded with Vegan, Plant Based Protein, Superfoods and other Nutrients.

These shakes can be used in many ways - on the run (after the gym, in the car, on your way to work), pre or post workout, healthy snack, added to your morning smoothies, a great alternative to kiddies chocolate milks.

- Having trouble consuming enough fruits and veggies in your diet for whatever reason
- Decrease sugar cravings
- Increased energy
- Look better from the inside out
- Lose body fat, increase the bodies natural ability for weight loss and reduce cellulite
- Wanting to decrease stress and better the quality of your sleep
- Always getting sick and need to boost bodies natural immunity.

Who can honestly say that they eat enough fruits and veggies every day?

100% natural and vegan made from pure ingredients which are carefully created, straight from farm to the capsules.
Water is removed from the fruits and veggies to leave just the nutrients we need.
Packed with enzymes, vitamins and minerals along with antioxidants and phytonutrients to help them maximise health.

Complete Shakes (Available in Vanilla or Chocolate)

These come in convent single serves - great for those who are often on the go, providing you with wholefood nutrition- easy to keep in your handbag//gym bag.
These are great to use as part of your fitness routine or as part of your health journey with me, throw them in your morning smoothie.
Loaded with Vegan, Plant Based Protein, Superfoods and other Nutrients.

- Having trouble consuming enough fruits and veggies in your diet for whatever reason
- Decrease sugar cravings
- Increased energy
- Look better from the inside out
- Lose body fat, increase the bodies natural ability for weight loss and reduce cellulite
- Wanting to decrease stress and better the quality of your sleep
- Always getting sick and need to boost bodies natural immunity.

Who can honestly say that they eat enough fruits and veggies every day?

100% natural and vegan made from pure ingredients which are carefully created, straight from farm to the capsules.
Water is removed from the fruits and veggies to leave just the nutrients we need.
Packed with enzymes, vitamins and minerals along with antioxidants and phytonutrients to help them maximise health.

Complete Shakes (Available in Vanilla or Chocolate)

These come in convent single serves - great for those who are often on the go, providing you with wholefood nutrition- easy to keep in your handbag//gym bag.
These are great to use as part of your fitness routine or as part of your health journey with me, throw them in your morning smoothie.
Loaded with Vegan, Plant Based Protein, Superfoods and other Nutrients.

- Having trouble consuming enough fruits and veggies in your diet for whatever reason
- Decrease sugar cravings
- Increased energy
- Look better from the inside out
- Lose body fat, increase the bodies natural ability for weight loss and reduce cellulite
- Wanting to decrease stress and better the quality of your sleep
- Always getting sick and need to boost bodies natural immunity.

Who can honestly say that they eat enough fruits and veggies every day?

100% natural and vegan made from pure ingredients which are carefully created, straight from farm to the capsules.
Water is removed from the fruits and veggies to leave just the nutrients we need.
Packed with enzymes, vitamins and minerals along with antioxidants and phytonutrients to help them maximise health.

- Having trouble consuming enough fruits and veggies in your diet for whatever reason
- Decrease sugar cravings
- Increased energy
- Look better from the inside out
- Lose body fat, increase the bodies natural ability for weight loss and reduce cellulite
- Wanting to decrease stress and better the quality of your sleep
- Always getting sick and need to boost bodies natural immunity.

Who can honestly say that they eat enough fruits and veggies every day?

100% natural and vegan made from pure ingredients which are carefully created, straight from farm to the capsules.
Water is removed from the fruits and veggies to leave just the nutrients we need.
Packed with enzymes, vitamins and minerals along with antioxidants and phytonutrients to help them maximise health.