Achieving Ultimate Beauty
Beauty is something that is deep, lasting and grows from the inside out. Looking beautiful on the outside is a reflection of our internal health, and we require ongoing care and cleansing to keep our vibrant beauty. When your cells, organs and blood are clean, your body is able to function optimally and you are able to achieve your beauty and weight loss goals.
So how to we get to this position? Achieving our optimal beauty is tightly linked to the alkaline-acid principle. This principle takes us back to our school days where we learnt about pH in science lessons. The pH scale ranges from totally acidic at 0.0 to totally alkaline at 14.0, making 7.0 neutral. For the human body, the ideal blood pH is 7.365 and it must stay within a tight range for us to maintain optimal health.
In order to make ourselves the healthiest, most youthful and most beautiful we can be, we must support our body’s effort to stay at its perfect, slightly alkaline pH. We must make changes to our diet and become conscious of which foods leave an alkaline residue and which foods leave an acidic residue in our body. Maintaining the balance of alkalinity and acidity in our bodies and tissues is one of the most important roles of nutrition.
An overly acidic body greatly diminishes our beauty, and really who wants that??? Excess acidity can be a major contributing cause of premature ageing, along with premature lines and wrinkles; acne, dark under-eye circles; limp, bodiless or otherwise unhealthy hair; and brittle nails.
You may ask: “But how does the food we eat impact on this alkaline-acid principle and therefore what changes can we make?” All foods leave either an alkaline or acidic residue in the bloodstream due to whether they contain more alkaline or more acidic minerals.
What is important for our health and beauty is the way foods break down in our body and the residue that foods leave. For example, limes and lemons add an ‘acidic’ balance to a recipe, but when digested, they leave an alkaline residue in our bodies, however dairy milk in isolation has an alkaline pH, but when it is digested it leaves an extremely acidic residue in the body.
So in order to stay in alkaline state we must become conscious of which foods leave an alkaline residue and which foods leave an acidic residue in our body. Here’s a simple table for you to use as a guide:
Very Alkaline Foods
Very Acidic Foods
Drugs, such as antibiotics/steroids
The more alkaline foods you can introduce into your diet, the more your body will be prepped to promote health, beauty and longevity and be able to fight disease, toxaemia and ageing.