Acai berries are considered one of the healthiest berries and one of nature’s superfoods. They are low in sugar, anti-oxidant rich, and high in calcium, fibre, iron and vitamin K. The properties contained in acai berries are linked to the prevention of health problems such as arthritis, inflammation, obesity, heart disease, oxidative stress and cancer. With each mouthful you get that burst of chocolate, berry flavour, so no wonder why people question whether it actually is healthy!
Ingredients1 cup coconut water / almond mylk1 packet frozen acai½ frozen banana¼ cup blueberries1 handful spinach1 tablespoon cinnamon1 tablespoon macca (optional)MethodPlace all ingredients in a high speed blender. Blend until smooth.Pour into a bowl and serve with toppings such as shredded coconut, fresh berries, cacao nibs, granola or chia seeds.Serves 1