Apple Crumble Smoothie

Apple crumbles are such a delicious dessert so why not enjoy it for breakfast too? No refined sugar required due to the balanced combination of sweetness from the fruit and flavour from the spices. The inclusion of the walnuts also provides you with a good dose of Omega 3.


1 red apple, cored and chopped
1 frozen banana, chopped
¼ cup walnuts
½ teaspoon cinnamon
¼ teaspoon nutmeg
1 cup almond milk
1 tablespoon coconut oil


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.