Chocolate Porridge

Winter time is a time we crave warm nourishing food. What better way to satisfy those cravings than with a hot, fresh bowl of porridge. This recipe may seem “naughty”, but with each chocolate mouthful you will be giving yourself all the amazing anti-oxidants, Omega 3s, and healthy fats to make you feel and look good.

Ingredients: ½ cup rolled oats ½ cup coconut milk ½ cup water 1 tablespoon coconut oil 1 tablespoon raw cacao 1 tablespoon almond butter 1 tablespoon maple syrup 1 tablespoon shredded coconut 1 tablespoon goji berries 4 walnuts, roughly choppedMethod: Place oats, coconut milk and water into a saucepan and bring to the boil. Reduce heat to a simmer and cook for approximately 8-10 minutes, stirring occasionally so that the porridge does not stick. Whilst the porridge is cooking, heat a small pan with the coconut oil, cacao, almond butter and maple syrup and stir until it is all dissolved. Once the porridge is cooked, transfer into a bowl and pour over the chocolate mixture. Top with the shredded coconut, goji berries and walnuts.Serves 1-2

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Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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