Banana Choc Chip Muffin Smoothie

Your kids are going to love you for this smoothie. They will think it is the absolute best that they can have a 'treat' for breakfast but little do they know that they are actually having an extremely nutritious meal.


¼ cup oats
1 frozen banana, chopped
1 tablespoon honey
1 tablespoon cacao nibs
1 tablespoon cacao
1 tablespoon almond butter
1 cup cashew milk


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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