Fruity Tooty Smoothie

This smoothie will take you to tropical paradise with every mouthful.  Full of real, wholesome fruits and vegetables that will give you lots of nourishment and energy.

Ingredients:

1 cup pineapple, chopped
½ frozen banana, chopped
1 passionfruit pulp
1 tablespoon flaxseeds
¼ cup activated cashews
1 teaspoon cinnamon
1 teaspoon Ashwaganda powder (optional)
¼ avocado
1 handful baby spinach
1 cup coconut water

Method:

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1

vitalassurance

Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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