Blueberry Halva Smoothie

Blueberry and Tahini is probably not a combination you would normally go for, but you have to trust me when i say that they work really well together. The unhulled Tahini has a slightly bitter taste and this is complimented beautifully by the sweetness of the blueberries (and the banana). Both Blueberries and Tahini have many health benefits with them being high in anti-oxidants, minerals and vitamins.

Ingredients:¼ cup activated almonds1 frozen banana, chopped½ cup frozen blueberries1 cup spinach leaves2 tablespoons hemp seeds2 tablespoons unhulled tahini1 tablespoon Lucama (optional)1 teaspoon vanilla extract½ teaspoon cinnamon1 cup coconut waterMethod:Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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