Breakfast Cookies

With many people having little time to sit down and enjoy their breakfast, these biscuits will become a fabulous option as you can easily grab and biscuit and eat it on your way to work or school.  They are filled with lots of wholesome ingredients and are free of preservatives and refined sugar.  They are great as snacks as well as they will keep your blood sugar levels stable and stop those sugar cravings.    


2 cups quinoa flour
1 cup oats
½ teaspoon baking soda
1 teaspoon cinnamon
1 carrot, grated
1 red apple, grated
1 teaspoon vanilla extract
1/3 cup coconut oil, melted
¼ cup raw honey, melted (increase to 1/3 cup if you prefer sweeter)
1 egg beaten


Preheat oven to 160 degrees and line a tray with baking paper.

Combine your flour, oats, baking soda and cinnamon. Then add the remainder of your ingredients and mix well.

Using slightly wet hands, take 2-3 tablespoons of the mixture and shape into biscuits before placing on the tray.

Bake in oven for 25-30 minutes until slightly golden. Allow to cool completely before eating. Store in an airtight container for up to 1 week.

Makes 10 biscuits


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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