Coco-berry Smoothie

Here's another reinvention of a classic childhood food, strawberry milkshakes! Rest assured that this recipe contains no dairy and no processed sugars, relying on fresh strawberries and coconut nectar for it's sweetness. You can enjoy this guilt free!


1 cup frozen strawberries
2 tablespoons desiccated coconut
1 tablespoon coconut oil
1 tablespoon coconut nectar
1 teaspoon vanilla extract
½ cup coconut water
1 cup almond milk


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.