Green and Gold Smoothie

This smoothie was created for the Australian Olympic team and therefore is based around the gold of the bananas and green of the spinach.  Full of nutrition that will give you the energy that you require to get through your day.


¼ cup activated almonds
2 frozen bananas, chopped
2 cups baby spinach
2 tablespoons cacao nibs
1 tablespoon flaxseeds
1 teaspoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 cup coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.