Mango Madness Smoothie

Here's a quick and easy smoothie with few ingredients but lots of flavour. The blend of the frozen mango and nuts provides a thick creamy consistency that you could almost mistake this smoothie for an ice-cream.


2 frozen mango cheeks, chopped
10 activated macadamias
1 tablespoon maca
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 cup almond milk
½ cup coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.