Green Machine Smoothie

What a great way to start the day! It's filled with lots of alkalising greens that are full of fibre, omega 3's and good fats, all that will keep you feeling full.  This green smoothie is bound to give you energy and get you going.  


1 frozen banana, chopped
11/2 cups baby spinach
1 small Lebanese cucumber, chopped
¼ avocado
1 tablespoon chia seeds
1 tablespoon sunflower seed butter
300ml coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.