Groovy Green Smoothie

There are so many different green smoothie combinations. Here's a recipe for those that enjoy having a green smoothie but don't want the flavours to be too intense.


¼ cup activated almonds
1 frozen banana, chopped
1 Medjool date, pitted
1½ cups baby spinach
1 small Lebanese cucumber, chopped
1 tablespoon chia seeds
1 tablespoon maca powder
1 teaspoon vanilla extract
250ml coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.