Matcha Green Smoothie

No wonder Matcha is classified as a superfood..... it is packed with anti-oxidants, it boosts metabolism, it detoxifies effectively and naturally, it is rich in fibre and vitamins, it enhances mood and concentration, it lowers cholesterol and blood sugar AND it prevents disease. How can you resist this smoothie when you know that with each mouthful you will be getting a ton of goodness.


¼ cup activated cashews
½ avocado
1 cup spinach
½ cup pineapple, chopped
1 teaspoon cinnamon
½ teaspoon vanilla extract
½ teaspoon matcha powder
1 cup coconut water
Handful ice


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.