Pineapple Cucumber Smoothie

Let this smoothie take you away on a tropical holiday. The pineapples are so deliciously sweet at this time of the year that you will completely forget that you have even included a cucumber (your greens) in this smoothie. Adding your hemp seeds will provide you with a good source of protein which is balanced really nicely with the good fats from your coconut and nut milk.


1 cup frozen pineapple, chopped
½ Lebanese cucumber, chopped
½ frozen banana
2 tablespoons hemp seeds
1 teaspoon vanilla extract
½ cup cashew milk
½ cup coconut milk


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.