Chocolate Peach Nectar Smoothie

Coconut nectar made from the sap of the coconut, is a great sweetener. It has a lower impact on our blood sugars with a low GI, it contains Vitamin C, Vitamin B, minerals and 17 amino-acids. It is a raw product and therefore has all of it's enzymes alive to assist with digestion. Together with the pea protein, this smoothie is going to keep you feeling full for ages and the addition of.... why not, chocolate just makes everything taste so good!


12 macadamia nuts
1 peach, chopped
2 tablespoons raw cacao powder
2 tablespoons coconut nectar
2 teaspoons flaxseeds
1 teaspoon Ashwaganda powder (optional)
1 scoop chocolate pea protein powder
1 cup coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.

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