Pineapple Mint Smoothie

Kale can be somewhat bitter and therefore a little scary to add to smoothies, however when it is combined with the fresh pineapple and dates, you will be happy to know, that you will be left with a beautiful sweet taste in your mouth. This is an extremely energising smoothie, that is really refreshing thanks to the mint and is great to have at any time of the day.


1 cup fresh pineapple pieces
1 cup kale
2 Medjool dates, pitted
a few fresh mint leaves
4 drops peppermint essence
¼ avocado
1 cup cashew milk


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.