Perfect Pear Smoothie

I have been receiving the sweetest pears from my Bayside Farmbox organic fruit and vegetables. Together with a little banana, there has been no need to add any extra sweetening to this smoothie. Thanks to the cacao, Brazil nuts and chia seeds, you are getting loads of good fats, omega 3's and anti-oxidants all in the one meal.


10 brazil nuts
1 pear, cored and chopped
½ frozen banana, chopped
1 tablespoon hemp seeds
1 tablespoon Mesquite powder
2 teaspoons raw cacao powder
2 teaspoons chia seeds
1 teaspoon cinnamon
1 cup coconut water


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.