Pomegranate Pear Passion Smoothie

September / October is always a special time of the year for me. Apart from it being the start of Spring, which is accompanied by warmer weather and beautiful blossoms, there are lots of religious festivities during these months with pomegranates being a very symbolic fruit. It is said that the 613 seeds in the pomegranate corresponds to the 613 good deeds in the bible. So with each mouthful of this beautiful smoothie, it is a beautiful way to take some time and reflect on your life from a spiritual perspective.


½ cup pomegranate seeds
1 pear, cored and cut into chunks
2 tablespoons natural Coyo coconut yoghurt
1 teaspoon vanilla extract
¼ teaspoon nutmeg
1 cup cashew milk


Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into glass and enjoy.

Serves 1


Keren is the founder of Vital Assurance, and hopes to bring to you her passion for healthy eating and living.